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Our immune system is like an invisible suit of resilience, equipped with all manner of weaponry to clad us with protection from disease and infection. We’ve been wearing this superhero suit [...]

So what’s all the fuss about intermittent fasting? Is it dangerous? Does it work? If so, which methods are the most effective? Like with so many areas on the cutting edge of nutritional [...]

We all know that regular exercise is one of the master keys to good health, but why do so many of us struggle to maintain a routine consistently?   Outside influences like pressure from work or [...]

By John Fell Seven to nine hours per night. If you are consistently getting this much sleep, congratulations! You are supporting your health at the most fundamental level. Reading the rest of [...]

A positive mindset is such a powerful force. There is no better example of this than regular RISE Pilates attendee Anne Boyd, who at the age of 67 decided to take up jogging to lose weight and [...]

In 2009, (Chaitanya) Michael Malaga was fortunate enough to cross paths with his yoga teachers—a profound moment that sparked a lifelong journey. The practice felt so deeply resonant that it was [...]

I first came to yoga as a form of stress relief from a corporate IT career more than 10 years ago. Continued daily practice gave me a sense of inner calm and mindful awareness, which I was able [...]

Originally from Wollongong, I moved to Sydney in 2013 to pursue a career in medicine, health and fitness, with the goal of improving health by understanding the underlying theory and integrating [...]