Screen Time
By John Fell Over the last couple of years I have noticed an ever growing attachment to my ‘phone’. This beautiful little piece of tech that can enrich my life in so many ways. [...]
What is The Best Exercise for You?
By John Fell If we only have a few hours a week for a structured exercise program, what is the most effective use of that time? Should we go for a run, lift weights or stretch? The answer of [...]
Parenting with young kids – How to stay healthy (and sane!)
By John Fell When kids come into our life, our own needs are often bumped to the bottom of the priority list. On top of the normal work and life pressures, now a whole range of new challenges [...]
SHINE from the inside out
What is the best way to feel and look great from the inside out? Should we focus on our diet, start lifting weights or step up our cardio? If so, what should we eat? How much weight should we [...]