Paula Astrinos

    For as long as I remember, exercise has been a fundamental part of my life – and so my passion naturally led me into the fitness Industry in my early twenties. Teaching a range of classes from Aerobics to step alongside being a Personal Trainer kept me busy for many years. Stumbling upon Pilates, around fifteen years ago, I gradually accrued certification in all apparatus – and alongside this, a growing appreciation for this form of exercise. Having hung my aerobics shoes, many moons back, Pilates remains my number one passion.

    From strength, precision, variety, mindfulness, this incredibly complex form of exercise encompasses so much and more. I adore the detail of it and in so imparting my knowledge in this vain to all my wonderful clients and class participants.

    There’s something quite magic witnessing peoples body evolve, and in‎ such a positive way.