Mark Germanos

    I’m a student, basketballer, weight-trainer, coach, and self-confessed geek.

    From the day I stepped into my first gym and started learning about training as a teenager, I became hooked. The more I learned about how the human body works, the more I wanted to learn – everything from the complex co-ordinated movement that our neuromuscular system produces, to the busy molecular biology of our tiniest cells.

    That led me to studying a Bachelor of Medical Science at the University of Sydney, but as much as I’ve learned, the most important realisation that I’ve had is that knowledge isn’t everything. It’s one thing to know what to do, it’s another thing to be able to do it consistently. Like many, I too have had my fair share of setbacks and experienced difficulties with maintaining a healthy lifestyle, which has sparked my passion for understanding human behaviour. Using proven, science-based behavioural change techniques, we’ll mesh my knowledge with your application to help you feel more confident in yourself and in more control of your health right from day one.

    My mission is to fight against the modern epidemic of preventable lifestyle disease. As a Certified Personal Trainer and Precision Nutrition Coach, I am ably qualified and eager to help you achieve your goals.